Relieve yourself !

Fasting on water every Monday.

36 hours till Tuesday morning.

Boredom becomes relief when you are used to it.

It's good to detache yourself from the food once in a while.

Set you free from shopping, cooking, eating, cleaning and digesting.

It's a lot of energy specially digesting.

Digesting is like runnning a whole marathon as it is said.

Give your intern organs a complete rest.

Reset yourself physically and mentally.

The intestines are the organs that have emotions.

Meditate, relax, read, do yoga, or work harder as you got more time.

And enjoy the emptiness of the stomac, feeling of real hunger!

#fasting